Dealing With Loneliness. Can Real Law of Attraction Skills Help?

• Loneliness is complicated

• There are many strategies which can help

• Loneliness could be a sign or a causative factor in depression

Dealing With Loneliness Questions for Self Reflection. Take a serious look at your answers to these:

1. How frequently do you feel lonely?

2. Does your lonely feeling subside or disappear when a particular situation is over? (such as the sun comes out after a week of rain)

3. Do you feel lonely regardless of outside circumstances?

4. Is it possible that your social skills or personal habits are preventing you from having more successful relationships?

5. Are you one of the millions of tired women burning the candle at both ends, and missing out on meaningful relationships and satisfying activities?

From the above 5 questions, you have a clearer picture of how you may proceed with dealing with loneliness.

The following are some ideas for you to explore. Make sure you include # 7 in your plan.

1. Occupying yourself with activities to distract away from the loneliness. Include simple positive meditation on a daily basis. This idea is in sync with healthy law of attraction strategy.(1)

2. Focus on what is causing the loneliness, to seek a solution. Can you change it? Can you replace it? Will it eventually heal? Will talking to someone help?

3. Listening to uplifting music or watching inspiring movies.

4. Using active strategies: exercise, hobby time, etc. Not only will you take your mind off your negative feelings, you will also feel satisfied from having completed a task.

5. Stay focused on finding your way out of loneliness. Those who give up, and maintain long periods of loneliness risk depression.

6. Avoid the use of sadness-generating coping strategies: extra sleep, crying, over eating, drinking alcohol (which is a depressant), watching excessive amounts of TV, or sadness-inducing programs.

7. See your primary health care provider for an assessment of your mental status, including low self-esteem, signs of depression, etc.

8. Look for the best self help books – those written by licensed professionals in health care, social services and experts in the field of helping.

9. If you decide to seek counseling, look for a professional with verifiable references and excellent credentials.

10. Avoid making major financial or life changing decisions when you are in a state of deep sadness, loneliness or possible depression.

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See my Stress Article / Basics that work. Click Here. Also: Click Here for an excellent Dealing with Loneliness support site by a non profit group in the UK

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