Free Online Meditation Course

Why a free online Meditation Course on a law of attraction site? I Love Teaching. The strategies we need to create focus on the results we are trying to attract more of, are not taught in school and are still sorely lacking in life skills programs for adults as well. The ongoing re-directing of our thought process is much more easily accomplished when we become adept at basic meditation skills. We did it when we were children: remember getting lost in your favourite game and losing all track of time? Remember how energized and happy you felt when you were using your imagination while coloring or playing with dolls? It is only as we grow older or grow up that we forget the natural ability to really relax and enjoy a totally pleasant inner experience. You can get that back. The benefits as adults can be seen in the following:

1. Your ability to handle workplace stress such as supervising others, or completing difficult technical tasks… issues which positive thinking alone will not help you with.

2. An increase in your capacity to manage and solve serious problems such as financial stress, relationship turmoil and parenting challenges

3. The success you can have with healthy weight or fitness goals is more accessible with effective meditation as a part of The New You.

It all comes down to this: in order to attract less of what we do not want and more of what we do want in our lives, most of us need to change something we are doing or not doing. In other words, Energize our Decisions with new strategies. Or… If you keep doing what you’re doing, you’ll keep getting what you’ve been getting. (pardon the grammar… and who said that first?).

The Simplest Free Online Meditation Course

Length: 10 weeks

Total Number of Students Accepted: 4 per session.

Language of Delivery: English

Instructor / Qualifications: Myself :) Gisele Guenard RN BScN MEd. I am the creator of Positive Relaxation 101, the meditation CD. Meditation is also included as an element to many of the seminars and workshops I give. I have also taught basic meditation techniques within Management Skills Training programs and to many individuals, including pregnant women. I have over 12 years of academic experience teaching health care at the college level. You are in good hands, and I will caution you ahead of time. This is not to replace counselling, medical or other professional care you should be receiving.(1)

I will personally guide you through simple weekly exercises and answer your questions. You may wish to print off the instructions you will be receiving. MP3 clips will be sent to you as an additional learning aid, starting in week 3.

How to Enroll Simply contact me personally via the form below. It is completely private and secure. I will need your first name and a valid email address. All your communications with me are confidential. Remember, with this level of personal guidance, only 4 women at one time are accepted. Good luck and I look forward to meeting you online!

(1) If at any time I feel you are in need of mental health care, I will recommend you seek it and possibly ask that you withdraw from the course and return once you are well again.

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