Good Quotes can enhance Authentic Happiness

The Seligman TED Talk This remarkable 23 minute video will leave you wanting to watch it over again, take notes and do many of the exercises and suggested positive thinking activities explained. As one thought provoking example of the renowned doctor’s quotes which you will find particularly meaningful is:

The difference between relieving misery and building happiness is extremely important. From this statement, Dr Seligman goes on to poignantly discuss his feelings of inadequacy in trying to help people with depression early in his career. Some of the other topics he shares insight about include:

- Savouring and mindfulness

- The Power of the Gratitude visit

- How couples can get to a Strength state by designing evening plans

- Fun versus philanthropy

Further inspirational comments by Dr Seligman include statements on Positive Emotion + Flow + Meaningful Engagement. See here for more information about Authentic Happiness, a major research topic in positive psychology today.

(1)

Workplace Suggestion This one is an excellent choice as a warm up activity for your next staff meeting, of group discussion. Psychology students: have some fun pulling out all the evidence based references Dr S speaks of, as a group study activity.

Some of Our Readers' Favorite Pages. Links & Clickable Images to Popular Articles:

Are Angels Real | Best Stress Article | Credit Card Debt Solutions

Return to Good Quotes main page Here.

Return from Good Quotes 2 to womens law of attraction solutions home.

Note: all proceeds from ads and book sales or Attract It. Beyond Positive Thinking and/or Help ! Healthy Thinking in Times of Trouble, on this site, go to womens' organizations worldwide. Contact us for details.