Is this Your Time to Spring Ahead and Apply Realistic Optimism?

Spring Ahead Choosing a specific moment in time and then creating positive changes is a proven method for success. It embodies the concept of realistic optimism in a way that exponentially increases your chances for success. One powerful example is that of success rates with smoking cessation – you are more likely to succeed in quitting if you choose a particular date to do so, and keep trying until you succeed.(1)

Spring is the perfect time to start any major life change. Increasing your skills at realistic optimism is easier at this time or year, especially if you are in a climate blessed with the glorious change of season at this time. It is hard not to be optimistic when the sun is shining longer, the days are getting warmer, the snow is melting and you can hardly wait to get outside!

Top Tips to Help You Spring Ahead With Your Goal

1. Use the concepts taught in Sedona Method, to let go of your nagging guilt: creating positive changes once you let go of negative feelings, is proven to be easier. Sedona Method embodies the concept of letting go of guilt, fears and whatever is holding you back. This powerful method is world renowned, taught by psychologists and psychiatrists and you may have seen its current guru in The Secret Rhonda Byrne’s DVD (Hale Dwoskin).

2. For the next 30 days, only view positive imagery. That includes: upliftng movies, upbeat and happy ending TV shows, and as little news as possible – watching endless re-runs of the same disaster clip will not help you. (2)

3. Print off a one month calendar page here are our 2 versions, 2011 Calendart, and jot down one thing you will Do towards your Spring Ahead Goal. Always combine your efforts with matching Thoughts and Vocabulary. E.g.: not “I will stop eating Cheetos.” Instead: “I love eating my new snack: cheesy rice cakes and carrot slices!”

Enjoy, and send in you success story :)

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(1) See any major lung association, or Cancer agency: all are now teaching this method.

(2) Keep up date with a daily fix, do what you can to help those in need, and move on to creating the healthiest happiest life you possibly can for yourself and your loved ones. You Deserve It.

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