Top Tips for Tired Women

GG’s Ten Tips for Tired Women

1. Get a complete physical health evaluation by your nurse practitioner or physician. (1) Enter the process with an upbeat, hopeful attitude. Focus on thought patterns such as, I am grateful to be able to access this high level health care. I will be the lead participant in the process, and good results are coming my way.

2. We can't get more energy. We need to create it. The Top Tip for Tired Women? Expend more energy. To feel real increasing energy, nothing does it like increased physical exercise. Dance along with Ellen - a great law of attraction technique that involves endorphins. Do more stairs. Walk at least 20-30 consecutive minutes every day. Add some weight or resistance moves to your daily habits. …and watch what happens (2)

3. Avoid negative people. They will suck the life right out of you. (3)

4. Eat more energy creating food, such as fruit, and less energy depleting food such as Twinkies™. Not sure what is best? Start with your country’s Food Guide. See Canada’s Food Guide.

5. Get better at Noticing negative or upsetting thoughts in your mind, and at dismissing them, or letting them go. Best method for getting really good at this? Sedona.

6. Saying No more often. Women are too often in the exhausting habit of saying Yes to everybody, everything. Wouldn’t you rather go for a nature hike on Sunday than the football game your hubby wants to drag you to? What do You want? Remember… law of attraction is the natural law that the more you think about and immerse yourself in something, the more of that you end up with.

7. Attract more sleep and rest. Sleeping with a snorer? He or she needs the strips, or to sleep in another room. Why should your health suffer? It is dangerous to your health to night after night, month after month, year after year, lose precious sleep. Add a nap or at least a 15 minute lie down & think pleasant thoughts period every day. Start today. No excuses.

8. Laugh. Note: This people laughing playlist has everything from groups, yoga masters, babies and women laughing:

At least twice a day, laugh out loud for 15 seconds. Nothing funny in your day yet? Find something, videos of people laughing, a funny movie, or just laugh anyway. Make it a belly laugh, and crinkle your eyes – make it seem real, and your brain will buy it. Laugh therapy works.

9. Take a Break. A. Every day, at least 3 real 15 minute do what You really want to do breaks. B. At least every 3 months, a long weekend or week if you can to have some fun, somewhere other than your principle residence. C. At least once a year, a real vacation 1-2 weeks. It should be the kind of vacation that energizes you just thinking about it. Men do it all the time. They call it: fishing, hunting, trade conference etc.

10. Begin the daily realistic law of attraction practice of visualizing yourself energized, smiling, moving, laughing, dancing, exercising, having fun, rested, calm, peaceful, healthy. Back to Stress Article

(1) Ignore well meaning but misguided law of attraction extremists who recommend that tired women avoid mainstream health care, and simply focus on the positive. Yikes! Consult with your primary health care practitioner before starting a new health program, diet, exercise etc…

(2) Research published in Psychotherapy and Psychosomatics (2008): University of Georgia academic researchers found inactive participants such as tired women, who often complained of fatigue increased their energy by 20 per cent and decreased fatigue by up to 65 per cent by simply doing regular low intensity exercise.

(3) Also see Stop Attracting Negative People - top law of Attraction techniques

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